Friends celebrating. . Credit: iStock There are those milestone birthdays we've all, whether via family, friends or our immediate culture, been taught to celebrate. Think 16th, 21st, 30th and 40th. All big ones, right?
-On birthdays and contemplations on our phase of life, an article I contributed towards.
A lonely woman. Credit: iStock And it's not because of social media. A new study from the BBC, called the Loneliness Experiment, has found that young people are often lonelier than their older counterparts.
-Loneliness in adolescents and young people, some thoughts I contributed to a News24 article.
'I went on a date with a man I'm not attracted to' - here's why you should consider dating outside your comfort zone this festive season
He was scruffy. A short and burly, tattooed guy who says "kiff" instead of "cool". We met online. We had great 'chat chemistry'. But the swipe on him was accidental. Oops! As superficial as it may sound (and online dating is all about the superficial, trust me), he wasn't the kind of guy I normally go for.
-On dating and attraction, a News24 article I contributed to.
Girlfriends hug each other. Credit: iStock Sometimes all you really need is to be touched, but not necessarily where you think. It's already warm enough to hit the beach or pool in South Africa and that means sunshine, cocktails, days by the pool and, for many of us, summer romances.
-On companionship and intimacy, what to consider, an article I contributed to.
Study of 3,176 UK families finds raised risk of 18-year-olds with depression if their fathers had similar feelings after their birth
An article reminding us that babies' take in and cognitively process all they hear and experience around them, they know how mum and dad are doing, who's safer, babies are very clever, and the first 1000 days of life does play a role in setting up hard-wired automatic psychological responses, seen later in personality.
From healthy relationships later in life to developing language skills and economic productivity in the adult years - research shows that the first 1000 days of a baby's life are crucial for their overall wellbeing.
Popular parenting wisdom advises dealing with toddler tantrums in one of two ways. Ignore the 'attention seeking behaviour' and reward the toddler when they are good, or discipline the toddler by punishing them through exclusion. The naughty step and time out are commonplace in millions of homes around the world.
Brighter girls and girls from poorer families are more likely to be depressed by the time they enter adolescence, according to a study triggering fresh concern about soaring rates of teenage mental illness. The government-funded research identified the two groups as being most at risk of displaying high symptoms of depression at the age of 14.
A lovely article that reminds us: "don't force me to adapt to others' whims and advice all the time; I am in charge of my own destiny". An important message is this over-stimulated self-help era, it may be better to find your inner voice and reason with it.
Our comfort zones are there to protect us, even if productivity specialists say otherwise
A proof for meditation with some qualifications, this article describes the utility and mechanisms of meditation. By actively grappling mindfully and with calmness and assertiveness in our thoughts worrying or disruptive thoughts and emotions can be put in their place sometimes by meditation. Psychotherapy with a therapist is a similar two-person process in some ways.
Over the past decade, mindfulness meditation has been shown to improve a broad range of health and disease outcomes, such as slowing HIV progression and improving healthy aging. Yet, little is known about the brain changes that produce these beneficial health effects.
Dating apps and websites have made it easier than ever to meet someone new. One study found that about one-third of marriages now begin online. About 72 percent of college students use Tinder, and 80 percent of Tinder users are millennials. It's worth looking at the social and personal consequences of meeting people through our screens.
Relational psychotherapy, an approach that can help individuals recognize the role relationships play in the shaping of daily experiences, attempts to help people understand patterns appearing in the thoughts and feelings they have toward themselves.
Buy Needed Relationships and Psychoanalytic Healing (Psychoanalysis in a New Key Book Series) 1 by Steven Stern (ISBN: 9780415707893) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
Psychoanalytic Diagnosis, Second Edition: Understanding Personality Structure in the Clinical Process
Buy Psychoanalytic Diagnosis, Second Edition: Understanding Personality Structure in the Clinical Process 2 by Nancy McWilliams (ISBN: 8601400008461) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
Implicit relational knowing: Its role in development and psychoanalytic treatment
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Individual Psychotherapy as Treatment of Choice: Preliminary Findings from the UCT Child Guidance Clinic - Samuel Waumsley, Sally Swartz, 2011
Individual psychotherapeutic interventions conducted at the University of Cape Town Child Guidance Clinic (CGC) between 2000 and 2009 were investigated quantita...
When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman's volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has ...
Spacecraft missions to nearby planets* The Library of ancient Alexandria* The human brain* Egyptian hieroglyphics* The origin of life* The death of the sun* The evolution of galaxies* The origins of matter, suns and worldsThe story of fifteen billion years of cosmic evolution transforming matte...
Stop asking about the meaning of life, instead think of ourselves as those who are being questioned by life. Our answer must consist of right action & right conduct. Life means finding the right answer to its problems & fulfilling the tasks set for each individual. Viktor Frankl— Samuel Waumsley (@sapienself) June 2, 2018
#SigmundFreud was so powerful in his person, singularly important to the world in his statement elucidating the psychoemotional; the humanness of us all, that with his reverberating gravitas, transcendent status the Nazis sent to arrest him turned around they were so ashamed— Samuel Waumsley (@sapienself) January 26, 2018
As a human being I’m aware that we are all physically, mentally and emotionally the same and we all want to live a happy life. Scientists say our basic nature is compassionate. It’s clear that love and affection bring people together.— Dalai Lama (@DalaiLama) August 24, 2018